Wellness Center and Independent Gym Program

Look Good, Feel Good and Get into Shape.

Physical Therapy Innovations Independent Gym program will help you make the change to a better and more active lifestyle. Join our circuit training program if you prefer a more social environment, or exercise at your own pace and time. Call us today at (510) 524-2177 or contact us for more information and we will help you get started.

“I began physical therapy in April 2006 for osteoporosis in my spine. I worked with a therapist twice a week for two months and then joined the independent gym program to continue my workout. My spine has improved; I keep fit and feel great. The therapists and staff at Physical Therapy Innovations are great to work with, and the equipment is new and varied. I just love going to exercise there and highly recommend it..” – Margaret Pereira (patient, El Cerrito)

Key benefits of our program include:

• Risk reduced exercise- Participation in our program entitles you to on-going advice and monitoring by our licensed therapy staff.  Proper form is always important when exercising to prevent injury. Our physical therapists are always on hand to help you exercise safely and effectively to attain your goals.

• Only $50/month membership.

• No long-term commitment. Membership is on a month-to-month basis

• Discounts for couples available.

• Circuit training, Pilates, Weight training, Performance Enhancement, Total Body Conditioning.

• Massage therapy sessions available with prior appointment.

• Personal training sessions with our Certified Athletic Trainers available with prior appointment.

• No prescription needed from your physician.